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Exercise and Tendonitis

Most Tendonitis is caused from over exertion when exercising or playing sports. It is usually recommended that this activity be discontinued until the body has had time to heal it self. But for many types of Tendonitis therapeutic exercise can help the healing process. It is best to do these types of exercises under the care of a physician or physical therapist when recovering from Tendonitis. Once you have recovered there are many exercises you can do to strengthen the tendons to try and prevent a recurrence. Below are a list of sites that can help with this.

Biceps Tendonitis Rehabilitation Exercises

Posterior Tibial Tendonitis Rehabilitation Exercises

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